Northern Bahamas Bodybuilding & Body Fitness Championships held June 26 2010 at Regency Theatre in Grand Bahama. Coming soon to .
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Eating habits in kids
Good eating habits in children not only ensure that they are acquiring the nutrients essential to their bodies, but also helps the child develop mentally and socially. The first thing to do is to make family meals a ritual and to serve a variety of healthy food like fruits, green vegetables and whole grains. This [...]
Migraines with silent
A migraine is usually associated with a headache. However, one should be careful to note that a headache is actually just a symptom and the underlying cause of a migraine should be examined if it is chronic. One should also note that migraines can occur without the tell tale headache as a symptom. Such migraines [...]
Keith Wisniewski
TRAINING: Run and swim in the morning. Typically 500 to 1000 meter swim and 20 to 40 minutes on elliptical treadmill. Strength and explosiveness training in the afternoon at Applied Strength and Conditioning in Chesterton. MMA training at night at Duneland Vale Tudo. When and why did you start training for fighting? 1997 What ranks [...]
Muscle loss if dieting to single digit body fat levels
Question: My question is about what the maximum amount of fat that can be lost per week when someone is in single digit body fat percentage. I?ve heard it kicked around that once you start losing greater than 2 pounds or so per week that the ratio of fat to lean tissue loss starts to [...]
How was that experience, having a movie crew
They were here almost a week. They were pretty cool, and it was all pretty easy. There wasn?t anything I really had to change with my schedule and they were cool. It was easy and they didn?t screw up my prep at all. Obviously it would be a bigger, better movie if I win, so [...]
Source: http://stek.org/videos/body-fitness-championships-northern-bahamas-bodybuilding/
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